My Blog | Podiatrist In Williamsburg, VA | Hampton Roads Foot and Ankle Specialists

How Diabetes Can Affect Your Feet
posted: Jun. 28, 2022.

Healthy feet may not be first and foremost in your mind when you think of a diabetes diagnosis. But proper foot care is a cornerstone of diabetes management. Diabetes often Read more
How To Protect Yourself From Ankle Sprains
posted: Jun. 28, 2022.

You don't have to practice a physically demanding sport to concern yourself with a possible ankle sprain. You shouldn't worry yourself into inaction, they are not inevitable, as there are Read more
What You Can Do About Plantar Fasciitis
posted: Jun. 27, 2022.

If you struggle with a frequent heel or arch pain then you've likely heard about plantar fasciitis, the condition that typically causes your discomfort. It can take time, but with Read more
Types of Orthotics Available and How They Can Help Your Feet
posted: Jun. 20, 2022.

Turn to a podiatrist to find out more about orthotics and their benefits If you are dealing with sore, tired, and achy feet you may be wondering whether you should turn Read more
Don’t Let Ankle Pain Slow You Down
posted: Jun. 07, 2022.

Learn more about ankle pain, how to treat it and when to seek professional care. It should go without saying that if you are dealing with ankle pain, it isn’t something Read more
How A Podiatrist Can Help You With Your Heel Pain
posted: May 20, 2022.

Are you dealing with a nasty case of plantar fasciitis? Heel pain is a frustrating little problem, especially if you are someone who values their morning run or daily exercise routine. Read more
Signs You’re Dealing with a Sprained Ankle
posted: May 12, 2022.

Sometimes if you’ve been on your feet all day or you’re wearing tight shoes, your ankles might feel sore and stiff. But how do you know when you’re dealing with Read more
Treating Your Heel Pain
posted: May 06, 2022.

Find out how to treat heel pain yourself and when to see a podiatrist. Whether you are an avid runner or just someone who likes going to the gym occasionally, it Read more
Plantar Fasciitis Causing Foot Pain?
posted: Apr. 25, 2022.

Foot pain, or more precisely, heel pain, is typically caused by a condition called plantar fasciitis as it affects the plantar fascia of the foot. This is a ligament that Read more
The Benefits Of Visiting A Podiatrist
posted: Apr. 14, 2022.

When should you turn to a podiatrist for care? There are many reasons why people turn to podiatrists. After all, our feet and ankles deserve the same lovin’ care that you Read more
Treating Your Bunions
posted: Apr. 04, 2022.

Have you been diagnosed with a bunion? A bunion is a common foot deformity that if left untreated can cause significant pain, swelling, structural changes and even trouble walking. Of Read more
What Is Raynaud’s Disease?
posted: Mar. 15, 2022.

Do your fingers and toes sometimes turn numb, change color, or feel cold? While this is a common response to winter weather, if you have Raynaud’s disease, something more could Read more
Proactive Foot Care For Athletes
posted: Mar. 03, 2022.

Pounding pavement, intense box jumps, PR deadlifts…we couldn’t do the activities and exercise we love without healthy feet and ankles. Of course, feet and ankles are also prone to injury. Read more
Preventing Blisters on Your Feet
posted: Feb. 14, 2022.

A blister can be a real nuisance. It can make it uncomfortable to walk around, let alone try to go on your run. Fortunately, there are some simple things you Read more
What Are Fallen Arches?
posted: Feb. 01, 2022.

Fallen arches, better known as flat feet, are more common than you might realize. While many people have flat feet and don’t even know it, others are dealing with regular Read more
Foot Fracture vs. Broken Bone
posted: Jan. 20, 2022.

The simple answer is that there is no difference between a fracture and a break. From shattered bones to hairline cracks, any damage done to the bones of the feet Read more