posted: Mar. 28, 2026.

For individuals seeking expert care, the team at Hampton Roads Foot and Ankle Specialists led by Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Daria Piotrowski in Read more

posted: Mar. 26, 2026.

For individuals seeking specialized care the team at Hampton Roads Foot and Ankle Specialists led by Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu in Read more

posted: Mar. 23, 2026.

As the body ages, changes occur in nearly every system, including the feet and ankles. Because the feet support the body’s weight and absorb impact with every step, they often Read more

posted: Mar. 09, 2026.

An increase in physical activity, whether from starting a new workout routine, training for a race, or returning to sports, can place added stress on the feet. Because the feet Read more

posted: Mar. 07, 2026.

Ingrown toenails are a common source of foot pain and can quickly become more serious if left untreated. This condition occurs when the edge of a toenail grows into the Read more

posted: Mar. 05, 2026.

Heel pain is one of the most common foot complaints among adults, and plantar fasciitis is often the cause. This condition develops when the plantar fascia, a thick band of Read more

posted: Feb. 27, 2026.

Plantar fasciitis is a common cause of heel pain, occurring when the thick band of tissue that runs along the bottom of the foot becomes inflamed. At Hampton Roads Foot Read more

posted: Feb. 20, 2026.

Foot health plays an essential role in mobility, balance, and overall quality of life. Small issues that seem minor at first can gradually lead to chronic pain, joint strain, and Read more

posted: Feb. 05, 2026.

Footwear plays a critical role in supporting mobility, comfort, and long-term foot health. Shoes that fit properly and provide appropriate support help protect the feet from excessive stress and repetitive Read more

posted: Jan. 23, 2026.

Foot health plays an essential role in how we move, feel, and function every day. From walking and running to standing and balancing, our feet are the foundation of nearly Read more

posted: Jan. 18, 2026.

At Hampton Roads Foot and Ankle Specialists, serving patients in Williamsburg and Hampton, VA, we work with many individuals who want to stay active but feel limited by ongoing heel Read more

posted: Jan. 16, 2026.

At Hampton Roads Foot and Ankle Specialists, serving patients in Williamsburg and Hampton, VA, we treat many individuals whose mobility and activity levels suffer after ligament injuries around the ankle. Read more

posted: Jan. 12, 2026.

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read more

posted: Dec. 30, 2025.

Winter weather can make even routine activities more hazardous. Ice, snow, and freezing temperatures increase the risk of slips, falls, and foot injuries, especially for older adults and individuals with Read more

posted: Dec. 18, 2025.

Chronic ankle instability is a common condition that develops after repeated ankle sprains or an injury that has never fully healed. The ankle may feel weak, unsteady, or prone to Read more

posted: Dec. 17, 2025.

Sports and physical activity place constant pressure on the feet and ankles, making these areas especially vulnerable to injury. Sprains, tendon strains, fractures, and overuse conditions can occur suddenly or Read more