posted: Aug. 21, 2025.

Bunions are a common foot condition that can cause pain, swelling, and changes in foot shape over time. They develop when the joint at the base of the big toe Read more

posted: Aug. 20, 2025.

Why Ankle Sprains Should Not Be Ignored An ankle sprain happens when the ligaments that support the ankle stretch or tear, usually due to a sudden twist, roll, or impact. While Read more

posted: Aug. 19, 2025.

Hammertoes occur when one or more toes bend abnormally at the middle joint, creating a curled or claw-like position. This deformity often develops gradually due to muscle imbalances, arthritis, trauma, Read more

posted: Aug. 07, 2025.

At our podiatry practice, we understand how much foot and ankle issues can limit daily activity, comfort, and overall mobility. Patients often delay care until pain becomes intolerable, missing the Read more

posted: Jul. 23, 2025.

Flat feet may seem like a minor issue, but they can lead to a variety of more serious problems if left untreated. When the arch of the foot collapses or Read more

posted: Jul. 18, 2025.

Achilles tendonitis can be a painful and frustrating condition, affecting your ability to walk comfortably and engage in daily activities. At Hampton Roads Foot and Ankle Specialists, with expert providers Read more

posted: Jul. 17, 2025.

Bunions are a common foot condition that can lead to pain and balance difficulties. At Hampton Roads Foot and Ankle Specialists, located in Hampton and Williamsburg, VA, expert care is Read more

posted: Jul. 15, 2025.

Hammertoes are a common foot condition that can cause increasing discomfort and hinder daily activities if not addressed. At Hampton Roads Foot and Ankle Specialists in Hampton and Williamsburg, VA, Read more

posted: Jul. 09, 2025.

When the warm weather rolls in, out come the flip-flops and strappy sandals. While summer shoes are a seasonal favorite, they can also be the hidden cause of heel pain Read more

posted: Jun. 30, 2025.

At Hampton Roads Foot and Ankle Specialists, Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu diagnose and treat plantar fasciitis to help patients in Hampton Read more

posted: Jun. 26, 2025.

Flat feet might seem like a minor issue, after all, many people live with them without any noticeable problems. But for some, flat feet can lead to bigger challenges that Read more

posted: Jun. 23, 2025.

Ankle sprains can happen in a blink—one misstep on uneven ground, a wrong pivot during sports, or simply landing awkwardly after a jump. While they’re one of the most common Read more

posted: Jun. 20, 2025.

Twisting an ankle might seem minor, but ankle sprains are one of the most common injuries that can sideline both athletes and everyday walkers alike. Whether caused by a misstep Read more

posted: Jun. 20, 2025.

Foot pain isn’t something most of us expect when we wake up each morning—but for many, those first few steps out of bed feel like walking on nails. If you’ve Read more

posted: Jun. 11, 2025.

When the weather heats up, it’s tempting to toss your supportive shoes aside and slip into easy summer sandals. But if you’ve ever ended a sunny day with aching heels, Read more

posted: Jun. 03, 2025.

At Hampton Roads Foot and Ankle Specialists in Williamsburg and Hampton, VA, we know that ankle sprains are a frequent injury that can cause pain and limit your mobility. Our Read more