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Posts for: February, 2017

By Hampton Roads Foot and Ankle Specialists
February 16, 2017
Category: Foot Conditions
Tags: Painful Arthritis  

With age, it’s not uncommon to experience pain and stiffness in your feet and ankles.  Carefully monitoring your pain is important, however, as this noticeable discomfort could be an early indication of a more serious condition known as arthritis. Arthritis is a group of conditions that typically involves pain and inflammation in the joints.  There are many types of arthritis, with osteoarthritis being the most common form.  Left untreated, pain caused by arthritis will get worse, eventually leading to a joint weakness that can interfere with the most basic daily activities.  

Arthritis can have a serious impact on the structure and function of your feet and ankles. See a podiatrist if you experience any of the following symptoms:

  • Swelling
  • Chronic pain or tenderness
  • Limited mobility or motion
  • Stiffness early in the day
  • Changes in skin, including growths and rashes                                              

Whenever you notice a change in your lower extremities, contact our podiatrists at our practice for a thorough evaluation. When detected early, proper treatment can slow the development of arthritis and get you back to your active lifestyle.

Treating Arthritis of the Foot and Ankle

Our practice can help you determine the best treatment option depending on the type and severity of your arthritis.  

Treatment options include:

  • Anti-inflammatory medications or steroid injections for the joint
  • Shoe inserts, pads, braces or arch supports
  • Physical therapy and exercise
  • Custom-designed shoes
  • Weight management

When arthritis doesn’t respond to conservative treatment, surgical intervention may be considered as the last resort.

A thorough evaluation of your health and type of arthritis will allow our podiatrists to recommend the best treatment plan for you. Arthritis is a disabling disease, but with early detection, you can help manage the pain associated with arthritis of the foot and ankle and maintain a healthy, fulfilling life.  Allow our podiatrists to assess your foot and ankle pain and get you back on your feet.


By Hampton Roads Foot and Ankle Specialists
February 02, 2017
Category: Foot Care
Tags: Aching Feet  

Aching Feet

We’ve all been there before - after a long day of work, shopping or a playing sports, your feet ache and you feel as if you couldn’t walk another step from the pain. They might be heavy and swollen, even tight in your shoes, especially as you age. So why do your feet hurt after a long day upright, and when is it time to worry it might be something more than simple strain?

Achy Feet Factors:

  • Age
  • Gender
  • Dehydration

Causes of Achy Feet

When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill-fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.

Your age and level of dehydration contribute to how achy your feet are after a long day. Poor circulation can also cause foot swelling and, therefor, foot pain.

5 Simple Ways to Relieve Tired, Aching Feet

There are ways to relieve pain associated sore feet and legs.

  1. Elevate your feet for 15-20 minutes.

  2. Soak your feet in warm water with epsom salts, or a warm, wet towel and wrap it around your feet and legs.

  3. Massage your feet or have someone massage your feet for you.

  4. Exercise your feet, as it helps to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.

  5. Wear orthotic insoles in your shoes. Ask your podiatrist if an orthotic device is a good fit for your lifestyle

When foot pain persists, it's important to visit our office for a thorough examination. The cause of your foot pain may be more serious than simple stress and overwork. Your podiatrist can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.




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453 McLaws Circle, Suite 1 Williamsburg, VA 23185
 
 
(757) 224-7605
 
3000 Coliseum Dr, Suite 205 Hampton, VA 23666