posted: Mar. 05, 2026.

Heel pain is one of the most common foot complaints among adults, and plantar fasciitis is often the cause. This condition develops when the plantar fascia, a thick band of Read more

posted: Feb. 27, 2026.

Plantar fasciitis is a common cause of heel pain, occurring when the thick band of tissue that runs along the bottom of the foot becomes inflamed. At Hampton Roads Foot Read more

posted: Jan. 18, 2026.

At Hampton Roads Foot and Ankle Specialists, serving patients in Williamsburg and Hampton, VA, we work with many individuals who want to stay active but feel limited by ongoing heel Read more

posted: Sep. 09, 2025.

How to Recognize and Treat Plantar Fasciitis Early Foot pain can interfere with your daily activities, especially when it makes walking difficult or uncomfortable. One of the most common causes of Read more

posted: Jun. 30, 2025.

At Hampton Roads Foot and Ankle Specialists, Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu diagnose and treat plantar fasciitis to help patients in Hampton Read more

posted: Jun. 20, 2025.

Foot pain isn’t something most of us expect when we wake up each morning—but for many, those first few steps out of bed feel like walking on nails. If you’ve Read more

posted: Jan. 28, 2025.

Plantar fasciitis is a common condition that causes heel pain due to inflammation of the plantar fascia, the thick band of tissue running along the bottom of the foot. Plantar Read more

posted: Dec. 23, 2024.

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. This condition occurs when the plantar fascia—a thick band of Read more

posted: Jun. 25, 2024.

Plantar fasciitis is a common but painful condition that can make it hard to move throughout your daily activities. At Hampton Roads Foot and Ankle Specialists in Hampton and Williamsburg, Read more

posted: Mar. 15, 2024.

If you are experiencing stabbing, aching heel pain on the side of your foot, or running across your heel, you could have a very common condition known as plantar fasciitis. Read more

posted: Dec. 23, 2023.

If you spend a long time on your feet, you’re bound to deal with heel pain at some point in your life. When heel pain starts to become persistent, it Read more

posted: Aug. 11, 2023.

Leading the Way in Foot and Ankle Health in VA The Hampton Roads Foot and Ankle Specialists include the following doctors: Dr. Sara Bouraee, Dr. Jon Houseworth, Dr. Sun Byun, Dr. Daria Read more

posted: Feb. 14, 2023.

Dealing with heel pain can be irritating and you might find that you’re unable to participate in some of your favorite activities. Heel pain can be caused by numerous issues, Read more

posted: Feb. 01, 2023.

When it comes to your feet, it’s important that you’re doing what you can to keep them healthy and strong, since they’re so important to your daily life. There are Read more

posted: Jan. 10, 2023.

posted: Nov. 28, 2022.