If you are living with a hammertoe, here are some effective strategies to treat the issue.
A hammertoe is a common foot deformity. While this problem can happen to anyone, hammertoes often affect women. This condition, caused by an imbalance within the feet, can cause the smaller toes to bend downward. The problem is that an untreated hammertoe can cause more serious issues for the health and function of your foot over time, which is why you should always treat the problem as soon as possible. Our Williamsburg, VA, podiatrists Dr. Sara Bouraee and Dr. Jon Houseworth can help you if you are dealing with hammertoes.
Wear appropriately fitted shoes
Once our Williamsburg, VA, doctors have told you that you have a hammertoe, chances are good that you will need to go shoe shopping. When you do, make sure that you are looking for shoes with a wide toe box, which will allow your toes ample room. How do you know that there is enough room in the toe box? Your toes should not be scrunched up together and you should be able to wiggle your toes comfortably.
Nix the high heels
One of the best ways to avoid common foot deformities such as hammertoes and bunions is by avoiding any shoes that have a heel higher than 2 inches. If you really want to wear those beautiful heels at least bring more practical shoes with you to slip into after an hour or so. Trust us; your feet (and hammertoes) will thank you.
Wear the right shoes for the job
This might sound silly but you would be surprised how many people are walking around wearing shoes that do not provide the support they need for certain activities. While your flats may look cute with that outfit, they aren’t going to provide the feet with the cushioning and support they need to go on a long walk. Make sure that you are wearing appropriate athletic shoes for any walking, biking, running or athletic activity you’re doing and leave the flip-flops and sandals for times when you aren’t active.
Apply a non-medicated pad
Another way to take the pressure off the joint of the smaller, affected toes is by placing a non-medicated hammertoe or bunion pad over the joint. This can also prevent shoes from rubbing against the skin, causing a callus to form. You can also massage the toe or apply an ice pack if you are dealing with pain and swelling.
Hampton Roads Foot and Ankle Specialists in Williamsburg and Hampton, VA, offers treatment for hammertoes, bunions and more. If you are dealing with the early signs of hammertoes, call our office today to schedule an evaluation. Calli (757) 220-3311 for our Williamsburg office or (757) 224-7605 for our Hampton office.