You don't have to practice a physically demanding sport to concern yourself with a possible ankle sprain. You shouldn't worry yourself into inaction, they are not inevitable, as there are many steps you can take to prevent them. They can be very painful, and although not every ankle sprain is severe enough to warrant invasive care, few of them are, it is still a good idea to see your Hampton and Williamsburg, VA, podiatrists Dr. Sara Bouraee, Dr. Jon Houseworth, Dr. Sun Byun, Dr. Daria Piotrowksi, and Dr. Shruti Vyas of Hampton Roads Foot and Ankle Specialists for a proper diagnosis and treatment.
Symptoms of an Ankle Sprain
An ankle sprain involves injury to the ligaments that connect the leg to the foot. These can become damaged with a sudden twist or movement of the ankle, enough to stretch these ligaments.
The injury can result in rapid swelling of your ankle as well as severe pain and stiffness.
At-Home Treatment
Applying ice and keeping the affected ankle elevated can help with the pain and inflammation. But at-home care for an ankle sprain doesn't replace the need to see your podiatrist as it can be difficult to guess the extent of the damage on your own.
Mild sprains can become better on their own with enough rest, but you should see your doctor if you notice severe pain or swelling or if you can't put any weight on the ankle or have difficulty moving it.
Ankle Sprains in Hampton and Williamsburg, VA
You can prevent an ankle sprain by wearing the right footwear for your sport or job. High heels can make an ankle injury more likely, for example. Stretching prior to workouts can also help, and so can exercises designed to strengthen your ankle joint, consult with your doctor to learn more. Whether your goal is to prevent an ankle sprain or wish to have one treated you can schedule a visit in Hampton and Williamsburg, VA, with Dr. Sara Bouraee, Dr. Jon Houseworth, Dr. Sun Byun, Dr. Daria Piotrowksi, and Dr. Shruti Vyas of Hampton Roads Foot and Ankle Specialists. Call for more information today at (757) 220-3311 for the office in Williamsburg, VA, and (757) 224-7605 for the office in Hampton, VA.