If you’ve sprained your ankle once, you know how frustrating it can be. Unfortunately, once it happens, the ankle is more prone to repeated injuries. At Hampton Roads Foot and Ankle Specialists, with offices in Williamsburg and Hampton, VA, we often see patients dealing with recurrent ankle sprains. The good news is that there are practical things you can do to strengthen your ankle and lower the risk of re-injury.
Why Recurrent Ankle Sprains Happen
An ankle sprain stretches or tears the ligaments that stabilize your joint. After the first injury, those ligaments may not fully heal, leaving the ankle less stable than before. This makes it easier for the ankle to “give out,” especially during physical activity. Weak muscles, poor balance, or returning to activity too quickly can also contribute to a cycle of repeated sprains.
Strengthening the Ankle
Specialized exercises can help rebuild strength and stability. Simple movements like calf raises, resistance band exercises, and balance training on a wobble board can make a significant difference over time. By improving both strength and coordination, you’re teaching your ankle to react more effectively when you step on uneven surfaces.
Supportive Footwear and Orthotics
The right shoes play a big role in ankle protection. Supportive footwear with good arch support and stable soles can reduce your risk of rolling an ankle. For some patients, custom orthotics provide added stability by correcting foot mechanics that may contribute to sprains.
Bracing and Taping for Extra Support
For athletes and other people who are very active, ankle braces or taping can provide additional stability. These supports limit excessive movement of the joint while still allowing you to stay mobile. While not a long-term solution, they can be especially helpful during recovery or for high-risk activities.
When to See a Podiatrist
If ankle sprains are happening regularly or you still feel pain and weakness weeks after an injury, it’s best to see a foot and ankle specialist. The Hampton Roads Foot and Ankle Specialists in Hampton and Williamsburg offer thorough evaluations to check for ligament damage, chronic instability, or other problems. Treatment may include physical therapy, custom orthotics, or, in some cases, surgical options for severely weakened ligaments.
Get Expert Ankle Care in Hampton and Williamsburg
If you’re tired of dealing with repeat ankle injuries, the podiatry team at Hampton Roads Foot and Ankle Specialists, Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu, can help you strengthen your ankles and keep you moving safely. Schedule an appointment at our Williamsburg or Hampton, Virginia, offices today to begin achieving lasting stability.
Hampton 757-224-7605
Williamsburg 757-220-3311