At Hampton Roads Foot and Ankle Specialists, Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu diagnose and treat plantar fasciitis to help patients in Hampton and Williamsburg, VA, overcome chronic heel pain. This condition is one of the most frequent causes of foot discomfort and can persist without proper care.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia, a strong band of tissue that runs from the heel to the toes. It cushions the arch of the foot and serves as a shock absorber. When this ligament becomes overstretched or torn, it leads to stabbing pain or tenderness, particularly with the initial steps in the morning.

Common Causes of Plantar Fasciitis

Individuals on their feet for hours a day or engaging in high-impact daily activities are in danger of developing plantar fasciitis. Some contributing factors include flat feet or high arches, obesity, lack of supportive footwear, and repetitive stress from running. Over time, these stresses can lead to microtears of the plantar fascia, resulting in inflammation and pain.

Identifying the Symptoms

Pain in the heel is the most common symptom and usually occurs on initial morning steps. It can disappear with use but return after standing or sitting. Most patients also experience tightness over the arch and a feeling of pressure or stabbing pain while walking on hard surfaces or barefoot.

Treatment Options for Relief

We start at Hampton Roads Foot and Ankle Specialists conservatively. Rest, icing, and stretching decrease inflammation and increase range of motion. Supportive shoes and orthotics decrease pressure on the heel. Physical therapy may be prescribed to strengthen the foot and prevent recurrence.

When symptoms persist, cortisone injections or advanced options like shockwave therapy may be considered. In rare cases, surgery is necessary to release the tight ligament and relieve chronic pain.

When to Seek Help

If your heel or arch pain affects your ability to walk, work, or stay active, it’s time to see a podiatrist. Dr. Sara Bouraee, Dr. Sonya Wali, Dr. Carl Belock, and Dr. Meng Liu provide expert care at Hampton Roads Foot and Ankle Specialists in Hampton and Williamsburg, VA. Call our Hampton office at (757) 224-7605 or our Williamsburg location at (757) 220-3311 to schedule your appointment and start moving without pain.