At Hampton Roads Foot and Ankle Specialists, we understand how painful and inconvenient an ankle sprain can be. Our team of podiatrists include Dr. Sara M. Bouraee, Dr. Meng Liu, Dr. Carl Belock, and Dr. Sonya Wali. Located in Williamsburg, VA, we provide expert care to reduce ankle pain and swelling and help you heal properly. Whether your sprain is mild or severe, we’ll create a treatment plan that works for you.

What Causes Pain and Swelling After a Sprain?

An ankle sprain happens when the ligaments that support your ankle are stretched or torn. This usually occurs after a sudden twist, roll, or awkward movement. The injury can cause pain, swelling, bruising, and difficulty walking. The severity of the sprain depends on how much damage has been done to the ligaments.

Steps You Can Take at Home

If you’ve recently sprained your ankle, there are a few simple steps you can take to manage the pain and swelling. Rest your ankle by avoiding activities that put weight on it. Use crutches or a brace if needed to keep pressure off the joint. Applying ice for 15 to 20 minutes every few hours during the first two days can help reduce swelling and numb the pain. Wrapping the ankle with an elastic bandage can provide support, but make sure it’s not too tight. Keeping your ankle elevated above your heart as much as possible will also help reduce swelling. Over-the-counter pain relievers like ibuprofen can ease discomfort and inflammation. These steps are often enough for mild sprains, but more severe injuries may need professional care.

When to See a Podiatrist

If your ankle is very swollen, extremely painful, or you can’t walk on it, it’s time to see a podiatrist. At Hampton Roads Foot and Ankle Specialists, we can evaluate your injury and recommend the best treatment. For more serious sprains, we may use a brace or boot to stabilize the ankle while it heals. Physical therapy can also help restore strength and flexibility. If needed, we can use imaging like X-rays or MRIs to check for fractures or severe ligament damage. In rare cases, surgery may be required to repair torn ligaments or address ongoing instability. After your ankle has healed, it’s important to take steps to avoid future sprains. Our team can guide you on how to protect your ankles and maintain long-term foot and ankle health.

Get the Care You Need

If you’re dealing with ankle pain and swelling after a sprain, don’t wait to get help. At Hampton Roads Foot and Ankle Specialists, we’re here to provide expert care and help you recover. Located in Williamsburg, VA, our team is ready to create a treatment plan tailored to your needs. Visit our website at Hampton Roads Foot and Ankle Specialists to learn more.