An ankle sprain may seem like a minor problem but if not taken care of properly and immediately, it may take longer to heal, may result in chronic ankle pain or chronic ankle joint instability, or you may develop arthritis in the ankle joint. Drs. Sara Bouraee and Jon Houseworth of Hampton Roads Foot & Ankle Specialist are your best bet if you live in or near Hampton or Williamsburg, VA.
What's an ankle sprain?
Ankle sprains happen when you twist or apply an unnatural force to the ankle bones of the foot. This may result in excessive stretching or tearing of ligaments on the outside of the ankle.
The severity of the sprain dictates how long you'll need to recover and what treatment methods work best for you. If not properly treated, ankle sprains may develop into long-term problems like those mentioned above.
How To Prevent An Ankle Sprain
While exercising, playing a sport, or simply stretching, wear well-fitted shoes and try to maintain strength, balance, and flexibility in the foot and ankle.
Symptoms and Treatments of Ankle Sprains
Well, say you weren't able to prevent an ankle sprain, no matter how hard you tried to be safe while playing a sport or simply walking. There are several symptoms to help you figure out you have an ankle sprain and they usually boil down to these bullet points:
- Pain
- Tenderness
- Swelling
- Bruising
- Restricted range of motion
- Instability in the ankle
- Popping sensation or sound when the injury occurred
So, how does one treat a sprained ankle? It's best to do the following:
- Rest and elevate the ankle
- Apply ice to reduce swelling
- Use compressive bandages to immobilize and support your ankle
Competitive sports may result in more serious ankle sprains, which require surgery, but you need your Hampton or Williamsburg podiatrist's expertise on what's best for you before making any decisions.
Interested in learning about treatment for ankle sprains?
If you would like to contact an expert because of an injury or for a preventive protocol, call Hampton Roads Foot & Ankle Specialist in Williamsburg, VA, at (757) 220-3311 or in Hampton, VA, at (757) 224-7605. Drs. Sara Bouraee and Jon Houseworth will help.