By Hampton Roads Foot and Ankle Specialists
October 22, 2018
Tags: Plantar Fasciitis  

How your podiatrists in Williamsburg, Virginia can help with plantar fasciitis pain

You’ve probably heard about plantar fasciitis and you might even be wondering if you have it. The truth is plantar fasciitis is a common problem, and you don’t have to be a runner to suffer from it. If you are suffering from plantar fasciitis pain, Drs. Sara M. Bouraee and Mahmoud A. Salem of Hampton Roads Foot and Ankle Specialists can help you out! They have two convenient office locations in Williamsburg, and Hampton, Virginia to help you and your feet.

So What is Plantar Fasciitis Anyway?

Plantar fasciitis is a foot condition in which the band of connective tissue, known as the plantar fascia, becomes inflamed and painful. If you have plantar fasciitis, it’s common to feel a sharp, stabbing pain running across your heel and possibly spreading to the side of your foot. The pain can be worse in the morning when you first get up and stand, or after you exercise.

Common Symptoms and At-Home Treatments

It’s true that plantar fasciitis is common in runners, but you can also experience symptoms if you overpronate (roll your feet inward) when you walk. Plantar fasciitis is also caused by:

  • Having flat feet
  • Carrying extra weight
  • Wearing unsupportive footwear
  • Walking or standing on hard surfaces for long periods of time

There are a few simple tips you can try to get relief from plantar fasciitis symptoms. Consider:

  • Putting ice on your heel for 15 minutes, several times during the day
  • Taking over-the-counter pain medication like Tylenol or ibuprofen
  • Stretching your arches and switching to more supportive shoes

Treatments for Serious Cases

Plantar fasciitis symptoms can be severe and may not always be resolved with at-home treatment—this is when your Williamsburg podiatrists can help. Common plantar fasciitis treatments available at Hampton Roads Foot and Ankle Specialists include:

  • Stretching exercises and physical therapy to increase flexibility
  • Custom-made footwear and orthotics to provide support
  • Prescription medication to decrease inflammation and pain
  • Physical therapy exercises and stretching
  • Custom-made orthotics or footwear
  • Prescription anti-inflammatory medications
  • Extracorporeal Shock Wave Treatment to treat pain and inflammation

Interested? Call Today!

Your feet are important, and if you are suffering from plantar fasciitis, you may have difficulty getting through your day. The good news is that you can easily find relief from plantar fasciitis symptoms! Just pick up the phone and call (757) 220-3311 for Dr. Sara M. Bouraee and Dr. Mahmoud A. Salem of Hampton Roads Foot and Ankle Specialists in Williamsburg and Hampton, Virginia.

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