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Posts for: September, 2019

By Hampton Roads Foot and Ankle Specialists
September 24, 2019
Category: Podiatry
Tags: Hammertoes  

While a bunion is a foot deformity most known for affecting the joint of the big toe, a hammertoe is a similar deformity that affects the middle joint of the smaller toes. Over time, this problem causes the toes to curl downward, resembling a claw. If left untreated, these affected toes become rigid, and may even require surgery. Accordingly, the goal of our podiatrists, Dr. Sara Bouraee and Dr. Jon Houseworth, is to make sure your hammertoes are detected early on and treated before they become a major issue. Read on to learn more, and call one of our offices in either Williamsburg or Hampton, VA, if you need treatment.

What are the ways to treat a hammertoe?

If you are dealing with a flexible hammertoe, then you may be able to slow its progression by implementing proper foot care, a task that can entail these simple approaches:

  • Only wearing shoes that offer a wide toe box (if toes are scrunched up against each other this is a big no-no)
  • Wearing shoes that have a heel no higher than 2 inches
  • Applying a non-medicated protective pad over the hammertoe to prevent friction and the formation of a callus
  • Massaging the feet to improve blood flow and reduce pain
  • Icing the feet or soaking them in warm water to ease discomfort
  • Getting custom orthotics from our podiatrists to provide additional foot support

When should I see a doctor?

If you aren’t sure whether you might be dealing with a hammertoe or not, or if you are experiencing pain, stiffness, or other problems in the toes or feet, then it’s time to make an appointment with one of our foot doctors in Williamsburg or Hampton, VA. There, we can easily diagnose hammertoes or other foot deformities through a simple physical exam, and in some cases, with X-ray imaging.

Additionally, if your foot pain, swelling, or other issues aren’t responding to at-home care, it might be time to see your podiatrist. There are foot exercises and other treatment options including cortisone injections that may be more effective at alleviating your persistent and more severe symptoms.

Is surgery the best option for treating my hammertoes?

If a hammertoe is your primary issue, then surgery may be the best option; however, if your hammertoe is due to another condition, such as rheumatoid arthritis, then treating the underlying cause may be the best option over surgery. A rigid or inflexible hammertoe that causes significant pain and discomfort can often benefit from surgery to correct and repair the joint.

Need care? Give us a call

If you are noticing any changes in the shape or health of your feet, then it’s important that you don’t ignore the problem. Call Hampton Roads Foot and Ankle Specialists in Williamsburg and Hampton, VA, today at (757) 220-3311.

By Hampton Roads Foot and Ankle Specialists
September 23, 2019
Category: Podiatry
Tags: Metatarsalgia  

Heel PainMetatarsalgia denotes a common foot condition characterized by pain and inflammation of the joints and bones of the ball of the foot - the area just before the toes, also called the metatarsal region.

Symptoms of metatarsalgia can develop suddenly, especially after an increase in exercise or high-impact activities, but normally the problems develop over time. Common symptoms of metatarsalgia include:

  • Sharp, aching or burning pain in the ball of your foot - the part of the sole just behind the toes
  • Pain that intensifies when you stand, walk or run
  • Pain that radiates from the balls of the feet into the toes
  • Numbness or tingling in the toes
  • A feeling in your feet as if you are walking with a pebble in your shoe
  • Pain that increases when walking barefoot

Sometimes a single factor can trigger metatarsalgia. More often, multiple factors contribute to the pain, including:

  • Over-training or Over-activity. Extensive training and high-impact sports, especially running, places an abnormal amount of stress on the balls of the feet, causing irritation, inflammation and pain.
  • Other foot disorders. High arches, hammertoes, bunions, stress fractures and Morton's neuroma can all trigger metatarsalgia symptoms.
  • Poor-fitting footwear. High heels, narrow-toed shoes and shoes without adequate padding can all contribute to metatarsal problems.
  • Excess weight. Extra weight places excess pressure on your metatarsals.
  • Aging. The fat pads on the metatarsals thin out as a person ages, diminishing the ability of the metatarsal bones to protect themselves.

Although generally not serious, metatarsalgia can disrupt your day to day activities, and when left untreated can lead to additional pain in your unaffected foot, back or hips. Treatment to eliminate metatarsalgia symptoms can be as simple as resting, icing the affected area and wearing proper-fitting shoes to significantly reduce swelling and ease pain.

When conservative treatments aren't effective and pain persists, visit our practice for a full exam and a proper diagnosis. In most cases, metatarsalgia can be treated non-surgically. An experienced podiatrist may prescribe specially-designed orthotics or shock-absorbing insoles and arch supports to prevent and minimize future problems with metatarsalgia.

By Hampton Roads Foot and Ankle Specialists
September 13, 2019
Category: Foot Care
Tags: Foot Odor  

The feet have more sweat glands than any other part of the body, which means they have the ability to sweat profusely. With your feet encased in your shoes all day and the sweat unable to evaporate, bacteria will begin to grow rapidly. Bacteria then begins to break down the sweat, generating an unpleasant odor. Other factors can contribute to increased perspiration, including anxiety, hormonal changes, medications and various skin conditions.

Foot odor is a common problem, especially among those who perspire excessively, but it can be both embarrassing and physically uncomfortable. If you suffer from foot odor, rest assured that simple lifestyle changes and improved personal hygiene can help reduce and eliminate the smell.

Easy Ways to Eliminate Foot Odor

Since most foot odor is caused from excess sweat and the growth of odor-causing bacteria, it's relatively easy to control and reduce foot odor on your own. Start by taking the following preventative steps:

  • Keep your feet clean by washing them with an antibacterial soap on a regular basis to minimize bacteria.
  • Keep feet dry as moisture enables the growth of bacteria.
  • Alternate shoes and avoid wearing the same pair for multiple days in a row.
  • Choose open shoes such as sandals when possible, allowing air onto the feet which evaporates sweat and slows the growth of bacteria.
  • Wear cotton socks which wick away moisture and absorb perspiration.
  • Apply foot sprays and powders to the feet. Ask your podiatrist for recommended products.
  • Disinfect, wash and discard foul smelling shoes as necessary.

The causes of foot odor are typically not harmful to your health, but do create an environment for the growth of fungus and bacteria. It's not unusual for infections such as toenail fungus and athlete's foot to develop as a result.

When improving your foot hygiene doesn't help reduce the smell, you may need to visit your podiatrist, as persistent foot odor can indicate an infection or a severe case of hereditary sweating. In these cases, a prescription ointment may be required to treat the problem. Visit our office, and we'll work with you to determine the cause and most effective treatment for your condition!

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(757) 220-3311
1155 Professional Drive, Williamsburg, VA 23185
(757) 224-7605
3000 Coliseum Dr, Suite 205 Hampton, VA 23666