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Posts for: March, 2019

By Hampton Roads Foot and Ankle Specialists
March 21, 2019
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.

By Hampton Roads Foot and Ankle Specialists
March 08, 2019
Category: Foot Care
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  

By Hampton Roads Foot and Ankle Specialists
March 06, 2019
Category: Foot Conditions
Tags: Plantar Warts  

How your podiatrists in Williamsburg, VA, can help your feet


Plantar warts can be unsightly and embarrassing. The good news is, your podiatrist can help you get rid of plantar warts and get back to warts having beautiful feet. Drs. Sara M. Bouraee and Mahmoud A. Salem at Hampton Roads Foot and Ankle Specialists can treat plantar warts and other foot, toe, and ankle issues. They have two convenient office locations in Williamsburg, and Hampton, VA.

Plantar warts are caused by exposure to a virus. They usually show up as a cluster of hard, rough bumps on your foot and can appear on your toes, heels, soles, or forefeet. According to the Mayo Clinic, plantar warts can:

  • Look like a callus
  • Have small, black dots (clotted blood vessels)
  • Result in open sores if they occur in the ridges and lines in your feet
  • Cause problems standing or walking because they can cause pain

Warts are more common among children and teenagers, but they can affect everyone. You are at greater risk of getting warts if your immune system is compromised, or you go barefoot in public pool areas, gyms, locker rooms, and showers.

You can try over-the-counter wart removing solutions, but these may not help. The best treatment to get rid of plantar warts comes from your podiatrist. At Hampton Roads Foot and Ankle Specialists, they offer several effective treatments for plantar warts. They may recommend:

  • Topical salicylic acid to peel away layers of the wart
  • Liquid nitrogen to freeze the wart
  • Laser treatment to eliminate the wart

Don’t suffer with plantar warts! You can get relief from your podiatrist, the expert on foot care, including wart removal. To find out more about how to get rid of warts and clear up your feet, call Drs. Sara M. Bouraee and Mahmoud A. Salem at Hampton Roads Foot and Ankle Specialists, with offices in Williamsburg, and Hampton, VA. Call today and clear up your feet!

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