My Blog

Posts for: December, 2018

By Hampton Roads Foot and Ankle Specialists
December 26, 2018
Category: Foot Conditions
Tags: Bunions  

Approximately 33 percent of people in Western countries develop bunions. This, however, isn't due to the problem being hereditary, although certain families have the tendency to form them. If you're one of those people suffering from bunions, Dr. Sara Bouraee of Foot BunionHampton Roads Foot and Ankle Specialists at Williamsburg and Hampton, VA, can offer treatment to alleviate discomfort. Read below to learn more!

Signs That You May Have a Bunion


If you start to notice the joint of your big toe becoming larger, then you may be forming a bunion. The protrusion of the bunions can be very painful and other issues such as flat feet, foot injuries, and neuromuscular problems may contribute to their formation. An additional problem with bunions is that they can cause the formation of other toe deformities, such as hammertoes, bursitis, arthritis, corns, and calluses.

Here are some other things bunions can have an effect on:

  • Walking can be an obstacle because it rubs against your shoes causing friction, pressure, redness, and pain.
  • The bunion can also cause the toe to overlap the third toe, which is something referred to as Hallux Valgus.
  • If the bunion moves towards the second toe and starts to rotate, this is called Hallus Abducto Valgus.
  • The enlargement moves the toe at an angle where it starts bending in towards the rest of the toes.

How to Deal with Bunions

  • Make sure to wear shoes that have extra padding. The felt material in the padding creates a protective cushion that reduces friction. This will help reduce the amount of friction and inflammation to your skin.
  • Custom orthotic devices can keep your toe in the proper position.
  • To improve and maintain healthy joint mobility and reduce stiffness, your podiatrist may prescribe exercises.
  • Removing corns and calluses, if they've formed any, can help alleviate some of the issues experienced due to bunions.

Seeking Relief? Give Us a Call!

Bunions are painful to deal with. If you have any questions or would like to schedule an appointment, just call one of our offices in either Williamsburg or Hampton, VA. For Williamsburg, call (757) 220-3311, and for Hampton, call (757) 224-7605.


By Hampton Roads Foot and Ankle Specialists
December 17, 2018
Category: Foot Care
Tags: Sprained Ankle  

An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.

Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.

The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.

To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.


By Hampton Roads Foot and Ankle Specialists
December 07, 2018
Category: Foot Condition
Tags: Sesamoid   Sesamoiditis  

What is Sesamoiditis?

Sesamoids are small bones that are only connected to tendons or surrounded in muscle. This only appears in a few places in the body, one of which is the foot. Two very tiny sesamoids are found in the underside of the foot near the big toe. One is on the outer side of the foot and the other bone is close to the middle of the foot. This structure provides a smooth surface for the tendons to slide over, which helps the tendons move muscles. They help with weight bearing and also help to elevate the bones of the big toe. So now that you know what sesamoids are, you might be wondering what sesamoiditis is and what its symptoms are.

Sesamoiditis

Just like any other bone, sesamoids can unfortunately fracture. The tendons surrounding the sesamoids may also become irritated or inflamed and this is what sesamoiditis is. Sesamoiditis is also a form of tendonitis and is a common condition among ballerinas, runners, and baseball catchers due to the pressure that is constantly placed on their feet.

Symptoms of Sesamoiditis

Symptoms of Sesamoiditis may include:

  • Pain under the big toe or ball of the foot
  • Swelling and/or bruising
  • Difficulty in bending and straightening the big toe

Treating Sesamoiditis

Treatments include:

  • Resting and stopping any activity that could be causing pain and inflammation
  • Anti-inflammatories, such as ibuprofen and aspirin only after consulting your physician
  • Icing the sole of the foot
  • Wearing soft-soled and low-heeled shoes
  • Cushioning inserts in the shoes

If symptoms persist after treatments, you may need to wear a removable brace for 4-6 weeks to help the bones heal. Call your podiatrist today to ask any questions about sesamoiditis and get on your way to pain-free feet once again!




Contact Us

Call Today


(757) 220-3311
 
453 McLaws Circle, Suite 1 Williamsburg, VA 23185
 
 
(757) 224-7605
 
3000 Coliseum Dr, Suite 205 Hampton, VA 23666