Posts for: July, 2018
Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep your feet healthy and feeling good.
1. Don’t ignore unusual pain. If you are feeling a constant pain in your feet, it’s important to call your podiatrist immediately. They can help identify any pain and develop a treatment plan to make sure that your feet are healthy.
2. Inspect your feet regularly. It’s easy to ignore irregularities around your feet, which is why it’s important to keep an eye on them. It’s important to be sure that there aren’t any drastic changes in color or temperature, and to make sure that your toenails aren’t too thick or discolored. Also be sure to pay attention to cracks or cuts in the skin, and to make sure that there aren’t any growths on your feet.
3. Keep proper foot hygiene. It’s important to wash your feet regularly, even between the toes, and make sure that the foot is totally dry. It’s also important to regularly trim toenails. Be careful to only trim nails straight across and not on the sides or corners to avoid ingrown toenails. If you are a person with diabetes, poor circulation, or heart problems, be sure to go to your podiatrist when trimming toenails in order to avoid infection.
4. Get proper fitting shoes. When purchasing shoes, try to go later in the day when your feet are at their largest and make sure to replace worn out shoes. Make sure that the shoes you pick are the correct shoe for whatever activities you are engaging in. Also, it’s important to not wear the same pair of shoes or socks multiple days in a row.
5. Avoid walking barefoot. When walking around barefoot, your feet are more prone to injury.
6. Don’t forget your feet! When wearing sandals, it’s very important to apply sunscreen to your feet as well as the rest of your body!
Following these guidelines will help keep your feet happy and healthy, and in turn help your overall well-being!
Hammertoes make shoe shopping difficult and affect your ability to walk without pain. Podiatrists Dr. Sara Bouraee and Dr. Mahmoud Salem of Hampton Roads Fort and Ankle Specialists in Williamsburg and Hampton, VA, offer treatments that ease hammertoe pain.
Why do I have a hammertoe?
Hammertoes occur when the first joint of your toe bends at a right angle, resembling a hammer. The bend in your toe can develop due to arthritis, foot injuries or muscle imbalances. The type of shoes you prefer may also be to blame for hammertoes. If you wear tight shoes, your toes are subjected to constant pressure that may cause them to bend. Although your hammertoe may be flexible at first, the tendon that permits normal movement may tighten over time, making it impossible to straighten your toe.
What are the symptoms of hammertoe?
In addition to the distinctive appearance, you may experience several other signs and symptoms if you have a hammertoe, including:
- Pain when you wear shoes
- Blisters or irritation at the spot where your shoes rub against your hammertoe
- Corns or calluses on the ball of your foot
- Inability to straighten your toe
What can I do about my hammertoe?
Hammertoe pain can often be managed with over-the-counter pain relievers and applications of ice. Choose shoes that provide plenty of room in the toe box and don't press on your hammertoe. Adding an adhesive pad to the top of the toe can reduce pressure and pain.
If you can straighten your toe by pressing on it, you may be able to reverse your condition with toe exercises, such as crumpling a towel with your toes or picking up marbles. When nothing you do helps your hammertoe, or it's no longer flexible, it may be time for a visit to your Williamsburg or Hampton foot doctor.
Podiatrists offer a variety of treatments for hammertoe, including prescription anti-inflammatory medication and cortisone injections for pain, and orthotics to increase your comfort when you wear shoes. Your foot doctor may also recommend that you wear a splint or tape your toe to hold it in the correct position. If your hammertoe has become rigid, surgery may be necessary.
Don't let hammertoe pain keep you from doing the things you enjoy. Schedule an appointment with podiatrists Drs. Sara Bouraee and Mahmoud Salem of Hampton Roads Fort and Ankle Specialists by calling (757) 220-3311 for the Williamsburg, VA, office or (757) 224-7605 for the Hampton, VA, office.
When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even notice it until it’s too late. “What is a hammertoe?” You might be wondering. A hammertoe affects the middle joint of a toe (often the smaller toes), causing the toe to bend downward. In severe cases, a hammertoe will look almost claw-like.
There are two kinds of hammertoes: flexible and rigid. As you might imagine, a flexible hammertoe is one in which you can still straighten the toe out. If you aren’t able to straighten the affected toe then this is a rigid hammertoe. A flexible hammertoe isn’t as serious as a rigid one; however, it’s important that you take care of your hammertoe to make sure that it doesn’t get worse.
While there is no way to cure a hammertoe there are simple measures you can take to prevent it from progressing. First and foremost, you need to take a look at the shoes you are wearing and make sure that they aren’t too tight. When you slip your feet into your shoes, does it cause your toes to bunch up against one another? If so then this could make your hammertoe worse.
Instead, opt for shoes with an ample toe box, which will allow your toes to wiggle and move around freely. If you have a structural imbalance within the foot this can leave you prone to foot problems such as hammertoes and bunions. To correct this imbalance, talk to your foot doctor about getting custom orthotics (shoe inserts), which can be placed into your shoes to help provide cushioning, support, and shock absorption for your feet.
If pain or stiffness does rear its ugly head you can choose to take an over-the-counter pain reliever like ibuprofen, which can tackle both pain and inflammation in one fell swoop, or you can place a towel-wrapped ice pack (never put ice directly on the skin, as it can cause severe burns) over the area for several minutes.
Just as you can buy pads to cover a bunion or callus, you can also buy a non-medicated protective pad to cover over a hammertoe. Since the deformed toe joint juts out this can leave the toe prone to calluses, which can cause pain when wearing shoes. To prevent a callus from forming, you can apply a protective pad over the deformed toe joint before putting on shoes.
Of course, if you are dealing with significant or frequent pain, or if the hammertoe is rigid, then you will want to turn to a podiatric specialist. In severe cases, surgery may be recommended to correct the disfigured joint.